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Sober Curious? with Katie Witkiewitz, PhD
Speaking of Psychology
How Long Does Taking a Break From Alcohol Benefit You Mentally and Physically?
Research shows that any reduction in drinking is associated with mental and physical benefits. Even reducing by one drink a day, or reducing from four drinks to two drinks, you're going tose benefits. But i also really like to reiterate that you don't necessarily have to stop for an entire month, or even stop for several weeks. And so in the long run, any reductions you can do is good for your health and well being.
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