Make Your Bed in the Morning

The keystone habit is something that makes you feel good about yourself, says Charles. Make your bed in the morning because it's a way for people to prove they're an orderly person and take care of their things. An exercise can be seen as being self-defining by making us believe we can do it - so why not start doing it? Find out what other habits could help you get better control over your life on this week's episode of Ohde lik ye at 9pm ET/PT today.