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Why food is critical for mood with the amazing Professor Felice Jacka

The Paul Taylor Podcast

CHAPTER

The Impact of Diet on the Microbiome and Mental Health

This chapter explores the relationship between diet and the microbiome, highlighting a study that demonstrates the transformative effects of a changed diet and butyrate supplement. It emphasizes the significance of diet in mental health and discusses the challenges of adopting a healthy diet in a processed food-dominated Western environment.

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