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6min chapter
Why food is critical for mood with the amazing Professor Felice Jacka
The Paul Taylor Podcast
The Impact of Diet on the Microbiome and Mental Health
This chapter explores the relationship between diet and the microbiome, highlighting a study that demonstrates the transformative effects of a changed diet and butyrate supplement. It emphasizes the significance of diet in mental health and discusses the challenges of adopting a healthy diet in a processed food-dominated Western environment.
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Listen to the best highlights from the podcasts you love and dive into the full episode