Why food is critical for mood with the amazing Professor Felice Jacka
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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The Impact of Diet on the Microbiome and Mental Health
This chapter explores the relationship between diet and the microbiome, highlighting a study that demonstrates the transformative effects of a changed diet and butyrate supplement. It emphasizes the significance of diet in mental health and discusses the challenges of adopting a healthy diet in a processed food-dominated Western environment.
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