EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building
The Dan John Podcast
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What Have I Learned From Pavel?
Dangignonenerity: The two best things I've learned from Pavel first is his absolutely rigorous ability to keep learning. He's a rigorous listener for insights and ideas about how to make things better. And then number two, with the evil Russian persona, it's the whole idea of do this. If someone tells you to do five exercises and fall the rule of ten in 40 workouts, it will change your life if you take copious notes.
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