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13min chapter
Dr. Sunita Sah on How To Say ‘No’
KQED's Forum
Embracing Defiance: Prioritizing Authenticity
This chapter addresses the struggles of being a people pleaser and the impact it has on emotional and physical well-being. It advocates for redefining defiance as an expression of personal values, contrasting it with compliance, and emphasizes its subtle forms accessible to everyone. Through personal stories and examples, the importance of saying no and understanding one's values in the face of external pressures is highlighted.
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