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32min chapter
[EN] Become a Better Endurance Coach by Thinking Differently with Keith Mueller || #333
Upside Strength Podcast
Comprendre l'Endurance en Entraînement
Ce chapitre examine le concept de spécificité dans l'entraînement physique, en remettant en question l'imitation des compétitions. Il souligne l'importance d'une approche personnalisée et multidimensionnelle pour développer l'endurance, prenant en compte les variations de définition selon les disciplines. Enfin, il traite des outils de planification et de l'importance d'une adaptation continue pour optimiser les performances des athlètes.
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