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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
The Quitting Reflex in Strength Training
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A simple protocol that doctor heller passed to me is find a relatively cool object. So you could, for instance, fill two bottles with cold water, n maybe put a few ice cubes in there. Or use a pack of frozen blueberries or brockley,. This is not exact, because we're not talking abut the commercial cool mit product here. We're talking about an at home version. And then in between sets, to put your hands, and ideal you'd put the bottoms of your feet, but that's not always feasible in most jims where they won't let you take off your shoes and so forth. But to put yor palms of yor hands
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