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1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Biggest Challenge With Symmetry
Sebastian is in the PhD process for mathematics, which I can only imagine is quite demanding. What does your schedule look like with classes and studying? Right now I'm just doing research and teaching. He's a morning workout person; he usually gets to the gym real pretty much every day of the week. After symmetry, go anabolic and performance, then aesthetic. And you'll be safe.
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Listen to the best highlights from the podcasts you love and dive into the full episode