How to Lose Weight Using Levels

A, but the programme is not designed to achieve asort of goal other than education. So we call it metabolic awareness. We've seen consistently that people with the higher b m i who need to lose more weight do lose more weight. And they lose on order on the order of ten to 20 pounds over 28 days with no dietary restriction. It's just, youknow, eat whatever you want, but do it in such a way that your blood sugar stays within range.