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9min chapter
#172 Professor at UPenn & Author, Angela Duckworth: Grit
Grit
The Role of Therapy in Personal Growth
This chapter explores the role of therapy in personal growth and change. It discusses how therapy often focuses on the individual's response to the environment and emphasizes the importance of considering whether a person is in the right situation. It also explores the idea of changing the situation versus exerting personal effort to overcome challenges.
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