Success and Adherence in Fitness for Business Execs

🎙️ Welcome to "Chew the Fat," where real business insights meet real-world success stories.

Join Frank in this episode as he chats with Lachlan Rowston, 

Co-founder of Lockeroom, a private gym in Sydney for business executives. 

After a successful career as a CrossFit athlete and gym owner, there was interest among his existing clientele for something more bespoke and premium. Sydney’s Lockeroom is a gym with only 100 members, focusing on high flyers and offering great networking opportunities. The weekly fee to train alongside leaders, CEOs and executives with access to personal trainers, ranges from $300 to $500.

If that wasn’t enough, in addition to Lockeroom, Lachlan co-hosts The Mind Muscle Project, a popular health and fitness podcast that started in 2014 and has gained a large global audience thanks to its consistent content & getting in early.

Listen in as Frank & Lachlan discuss the below topics:

• Crossfit to Lockeroom

• Gym Openings During Covid

• Parallels of High Flyers & Fitness

• Leaders set examples

• The Mind Muscle Project

• Power of Social Media

• Business Partners

Tune in now on Spotify and Apple Podcasts for an open, unfiltered discussion. Subscribe today and start redefining your path to success. 

The “Chew the Fat” Series is part of Frank’s Journey to raise $1million dollars for charity by producing a cookbook called ‘Eat with Purpose’ which is for high performing people who are time poor, and health conscious.