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24min chapter
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
On Purpose with Jay Shetty
Breathwork and Oxygen for Health and Longevity
The chapter delves deep into the importance of breath work practices, emphasizing how oxygen affects emotional states, memory, and overall health. It highlights the detrimental effects of shallow breathing and the benefits of deep, intentional breaths for increasing lifespan. The speaker shares personal experiences and discusses the significance of proper breathing techniques for optimizing oxygen intake and improving well-being.
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highlights
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