Ep.24 Fit, Fun, and Social: A Lighthearted Dive into Fitness and Weight-loss in the Social Media Age
The Neuro Network
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Discipline Is the Key to Losing Weight
A lot of people are genuinely motivated to lose weight, but that shift that happens is what creates discipline. Because if you're not, then there's no motivation. "I found that a lot of success comes from those group type of fitness activities," he says.
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