28min chapter

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David Germano and Michael Sheehy Discuss the History, Diversity and Modern Relevance of Dark Retreat

Edge of Mind Podcast

CHAPTER

Exploring Dark Retreat Practices in the Kala Chakra Tradition

The chapter delves into the concept of dark retreat in the context of the Kala Chakra, emphasizing the three-fold isolations to condition the mind for specific mental activities by minimizing sensory stimuli. It discusses the Tibetan context of dark retreat practices and the modern relevance of dark immersion experiences in fields like sports and healing. The speakers explore the delicate balance between surrendering to experiences in the dark retreat and the need for preparation and skill sets to navigate the unpredictable nature of the darkness.

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