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Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers
Therapy Thoughts
Approaching Food in a Whole New Way
I wish people could be a flat on the wall in my office because most of the time my advice is like more. I'm trying to help people see like it doesn't need to be all this restriction and deprivation. It's really cool. And I think just the concepts give people permission to think about it in that way, which is an epiphany. That's kind of where I'm at right now.
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