Get Sleepy: Sleep meditation and stories cover image

The Full Moon Meditation

Get Sleepy: Sleep meditation and stories

00:00

Letting Go of Control and Embracing the Present Moment

This chapter explores the frustration of trying to control the future and suggests cultivating acceptance, mindfulness, and trust in ourselves to let go of the need for control.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app