AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Olympic Lifts - How to Do Clusters of Five at 75%
The workout was five singles at 75%. And then I would do a single every two minutes, increasing from 85% to 95%. Now if you get those 20 reps in, within somewhat of a minimal amount of time, you're in good shape. It's all about transitioning the strength work that you've been doing into the Olympic list,. specifically conditioning you for the Olympic list.