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How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
Squat University
Olympic Lifts - How to Do Clusters of Five at 75%
The workout was five singles at 75%. And then I would do a single every two minutes, increasing from 85% to 95%. Now if you get those 20 reps in, within somewhat of a minimal amount of time, you're in good shape. It's all about transitioning the strength work that you've been doing into the Olympic list,. specifically conditioning you for the Olympic list.
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