Mark Bell's Power Project cover image

MBPP EP. 692 - Coach House Joe Kenn: How To Make Sense of All The Different Training Gurus & Methods

Mark Bell's Power Project

00:00

What's the Value of a Three Board Press?

When the west side templet came out, there was a dynamic effort day, and there was a max effort day. The difference is those different three types of strents that i choose to rotate from. And now you start learning this dynamic effort and maximal effort knngo learn about russian manuals. So one's heavy, one's moderate, one's  over Overtimed.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app