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I'm joined on this episode by Marc Miller: founder of Happiness Quarterly Magazine and The Gunnar Project - dedicated to helping children and young adults learn to find happiness outside of the constant dopamine drip of their cell phones, social media, and other modern-day pursuits. In this episode we discuss:

[0:02:40] Marc Miller's Origin Story and the Gunnar Project
[0:05:40] Concept of Happiness vs. Happy ("happy" vs. "happiness" and brain chemistry)
[0:11:02] The Role of Social Media and Dopamine in Modern Happiness
[0:14:00] Strategies to Reduce Screen/Phone Addiction, Living in the Moment
[0:19:11] Self-Image, Present Living, and Psycho-Cybernetics
[0:22:52] Generational Wisdom, The Phone in Our Lives, and Societal Conditioning
[0:25:13] Human Attention, Peer Pressure, and Social Fears
[0:28:02] In-Person Connection, Phone as a Tool, and Moderation
[0:31:59] Building Skills for Moment Awareness and Happiness
[0:36:06] Parental Advice on Encouraging Happiness in Kids
[0:38:35] Conclusion and Resources: Happiness Quarterly Magazine

Check out The Happiness Project online at Magazine — Happiness Quarterly

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Smile up your life

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