295: How Declining Soil Health is Making Us All Fatter and Sicker; the Healing Power of Grounding | Jessica Chiartas, PhD
The Genius Life
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The Antioxidant Value of Walking Barefoot
Standing on the ground barefoot has an anti-oxidizing effect that you're giving your body electrons. Free radicals are, I mean, when those overtake the body, right, biological systems, that's when you get like aging decay. If you do it, take off your shoes, go outside, be intentional about it, close your eyes and see how you feel.
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