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#445 - Matt Rudd - Does Anyone Care About Men's Mental Health?
Modern Wisdom
Are You Getting More Muscle Mass, and You're Getting Stronger?
At 34, you're definitely out of young adult hood. People are expecting you to kind of have your shit together at least a little bit more. For the first time ever, each year that comes by, you're not necessarily fitter in terms of what you can do athletically. It's actually taking me longer to recover from workouts. Before i snapped an achilles a couple of years ago, playing cricket like the most british way to rupture an achille, ever ah and yetta. You know, with having three kids once, it's when, when they're very young, you've got a load of mechanical processes to get through just to get out of
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