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2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
Mind Pump: Raw Fitness Truth
The Importance of Muscle Mass in Menopause
If your sex hormones are not right, like you've got to go to the base because you can work on those and we do it, you know, real time for symptom management. But if all you're doing is working here and you not have a good foundation, you will forever be chasing these symptoms. And part of that foundation is building that muscle mass. We start losing muscle mass in our 30s, even worse than our 40s and it just keeps going down. The other great thing about having that muscle mass is that when you've got the right proportion of muscle to fat, that is going to keep your inflammation in check. This is also problematic in women because fat loves estrogen
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