Happy Place cover image

Philippa Perry

Happy Place

CHAPTER

Breaking Patterns and Developing New Habits

This chapter explores the impact of repeating patterns from our parents and how they can affect our parenting and everyday lives. It discusses the importance of recognizing charged emotions and tracing them back to past experiences in order to break these patterns and develop new habits. An example of a father undergoing therapy to confront unresolved childhood feelings is highlighted.

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