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#167: You Don't Eat Enough Protein - Dr. Ted Naimen

Keto For Normies

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How Would You Change Things if Your Goal Was Primarily Fat Loss?

If you go without cars for extended periods of time, the society effect of carbs is stronger. You don't need a ton of em. If your goal is primarily fat lost, what would change from basically what you said you'd do? I literally would just crank up the p e dial. So i would go from eating stak and eggs to eating a fish and two eggs and two egg whites....

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