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14min chapter
The Real Reason You Feel "Stuck" In Your Relationship With Food & Your Body w/ Megan Blacksmith
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Overcoming Deep-rooted Beliefs and Developing Intuitive Eating Habits
The chapter discusses how early exposure to dieting and societal beauty standards can lead to struggles in normalizing one's relationship with food and body image. It explores cases of individuals overly complying with strict diet and exercise rules, leading to unhealthy habits and a disconnection from intuitive cues. The speaker emphasizes the importance of trusting one's intuition, overcoming deep-rooted beliefs, and developing a healthier relationship with food and body image.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode