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Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
The School of Greatness
The Key to Longevity Is Muscle
The key is you want to inhibit this pathway called mTOR, which I can talk about. MTOR is this really amazing kind of key longevity switch. But if you eat protein all the time, that pathway is inhibited. In animal models, they can extend life again by a third by inhibiting this pathway. And so that's what we have to have.
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