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Constipation! Foods That Help | Dr. Will Bulsiewicz Live Q&A

The Exam Room by the Physicians Committee

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Navigating Dietary Choices and Gut Health

This chapter dives into the importance of balance in diet and addressing constipation before increasing fiber consumption. It explores the impact of personalized nutrition through the Zoe program, showcasing significant health improvements. The conversation emphasizes sustainable diets, plant-based nutrition, and the crucial link between gut health and cognitive decline.

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