17. Dr. Diane Gilman, PsyD on How to Handle Burnout & Stress During The Pandemic
Capital Integrative Health Podcast
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How Do You Cope With Stress?
Stress is almost like a physical, but also an emotional, mental health sunami. Where do you begin with managing stres avoiding burn out? What are the first steps you would consider whether t o cline or someone you're listening? It usually where i go first immediately, no matter what stresser they have, is coping.
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