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4min chapter
1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
Mind Pump: Raw Fitness Truth
Introduction
This episode is brought to you by felix gray. They make blue light blocking glasses that don't change the color of everything around you. Two minutes walking after you eat severely blunts your blood sugar spikes and crashes. If you want to be an on line fitness coach, go to n c i. Right now they're doing a crazy giveaway it's a full scholarship. We can get over 35 thousand dollars worth of education and mentor ship for free.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode