In many cases more than 50% of the average adult's diet is composed of ultra processed foods. When you process a food you remove many of its key nutrients such as thiamine, magnesium and essential fatty acids. The higher your consumption of these this kind of foods the lower your intake or status of these nutrients other the ones that are fortified in white flour.
Distinguished psychologist Kimberley Wilson's recent book is Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis. In it, she explores the tangible links between diet and how the mind works. Wilson was a former Governor of the Tavistock & Portman NHS Mental Health Trust and has a master’s degree in nutrition. She also previously led the therapy service at what was then Europe’s largest women’s prison, so she knows first-hand about the importance of food and its role in mental health. Joining Kimberly in conversation is Christian Jarrett, cognitive neuroscientist and editor of Psyche magazine.
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