McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!
Hanu HRV
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Alviola Ventilation
In terms of alviola ventilation, if you have a fast respiret ourage, you typically waste more air to dead space. The last 150 mill of that air is staying in the nose or nasal cavity. So just be conscious when we are taking in the physiological si where are you ventilating? And i would be cautious about people adapting it and frequently sighing because of the long term inpact you can have on their breathe.
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