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How To Break Free From The Limitations Of Your Mind with Peter Crone #121

Feel Better, Live More with Dr Rangan Chatterjee

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Cultivating Self-Compassion

This chapter offers practical methods for fostering self-compassion, including journaling and affirmations. It highlights the significance of understanding one's unique value and encourages a compassionate outlook towards personal progress and relationships. The dialogue underlines the necessity of listening and reflecting on motivations behind actions, aiming for a deeper connection with oneself and others.

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