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#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Modern Wisdom
How to Deal With the Microstresses
Studies show that those little hassels and microstressers take the biggest toll on your physical health and also on your mental health. People who report more stress in their daily lives are much more likely long term, to have to have depression or anxiety. So i feel that it's something we don't pay enough attention to. And instead of the big our resilience at it is our sort of default, i think we need more little res ans an to deal with the micros.
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