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KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated

The Next Level Health & Fitness Podcast

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Muddy Buddies

i look like a complete idiot when i'm doing burpies. I don't give a shod. Do anything but a burper, anything. Am, mighty bodies are not talked about a lot. So, am, ok. Next one, wave sets. Nomike, have you seen you like you a yo? Exactly. And also, i just think they're really shoody exercise. They're just like a gid. Just do a squat. Just do wat push up, a and do ten squats, and then do ten push ups, and then run in place for ten seconds. Ah, yes, very good,. muddybudies. She brought us muddy

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