2min chapter

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Everything You Need To Know About Ketones & Ketosis

Ben Greenfield Life

CHAPTER

How to Measure Ketone Levels

The amount of ketones, let's say drinkable ketones that shifts you into like 3 plus millimolar, your fat adapted marathon racing friend, that amount might only put them at 1.5 millimolar. So based on that, it seems to me it would be pretty prudent if you're messing around with this stuff from the early time that you start experimenting with it to perhaps measure your ketones and kind of see what amount would be shifting into what millimolar ketones? That is, yeah. Well, what do you use to measure ketones? I use either keto mojo like meter, the blood ketone or the abbot precision extra. Those are

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