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ARDA SAATÇI: Wie schafft man einen 3000km Ultra-Marathon?
Tim Gabel Podcast
Die Kraft der Gewohnheit und Selbstbeherrschung im Sport
In diesem Kapitel wird untersucht, wie Gewohnheiten und Willenskraft die persönliche Sportleistung beeinflussen. Der Fokus liegt auf der Motivation, die Komfortzone zu verlassen, und den positiven Effekten, die das Überwinden von Herausforderungen mit sich bringt.
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