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2min chapter
Comment mieux s'endormir ?
Le Point J ‐ RTS
Les défis du sommeil à l'ère des smartphones
Ce chapitre explore les obstacles à l'endormissement causés par l'utilisation excessive des smartphones et des stimulants comme le café. Il présente également une enquête d'Ikea sur les habitudes de sommeil des jeunes, tout en proposant des solutions pour améliorer la qualité du sommeil.
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