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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
Is Cardivascu Disease Associated With Longevity?
In the U.S., roughly one out of everythree people will die from cardevasca related diseases. If you can protect against that inflammation with a better developed nervous system, then your chances of living longer go up. Heart rate varia is the single best measure we have of how anti inflammatory we can be and how we can mitigate against the stress of life.
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