The Sixth and Final Reason We Tread Self Sabotage Instead of Holding Ourself Accountable

The sixth and final reason that we tend to self sabotage instead of hold ourselves accountable in a useful way is denying rewards. Why do we give our kids like chore charts and things? Because the human brain likes to check off a box or put a sticker or put a star on something and see a tally of wins on paper. This is why apps like my fitness pal can be so helpful if you're trying to change your eating habits. It's not just about tracking what food you're eating, although it will do that,. But also if you're Trying to hit a certain number at the end of the day and when you hit that number, you get a little reward of, look at me