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2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
The Importance of Resistance Training for Bone Strength
resistance training is not having a positive impact on strengthening and supporting your bones. Sally Kohn: We've known this for a long time. So if you lift, if you have strong muscles, unless there's some something weird going on or really out of the ordinary, you have strong bones. That's the way it works. Next question is from Calico. What are your thoughts on body pump for getting lean?
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