How to Get Your Strength Back Within the Squat

An mri revealed that i have some degenerative disk disease going on between the l five s one area within my back. It has been an issue for me for nine months and likely arisen from not bending my knees propery to lift things off the floor, including my daughter. Id one of the worst injuries in my life. I picked up a typewriter, for god's sake. He was playing semi professional rugby up until the star of the pandemic. Getting his strength back within the squat would do wonders in getting him confidence back with the overall aim of preparing to play physically.