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#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

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The Squat, the Greatest Thing Ever

I was always a decent dead lifter and bencer, terrible squatter. I did something kind of similar to that when i was in college. And it was based upon what angel spazov put in the n s c a journal When he came over to visit. It was four weeks, three times a week. Each ime the squa at the squad session, took three and a half hours to complete. But yet, it took my squat from like five forty five to six 50. And like ten weeks. That is the programme that made me a good squat like i was.

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