How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole
The One You Feed
Navigating Emotions and Codependency
This chapter explores the complexities of emotional reactions to blame and the challenges of managing personal resentments, particularly within codependent relationships. The conversation highlights the importance of self-awareness, compassion, and the necessity of reflecting before responding to preserve emotional well-being. Through personal anecdotes and practical advice, listeners are encouraged to recognize the roots of their feelings and navigate their emotional dynamics effectively.
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