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18min chapter
Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
The Rich Roll Podcast
Promoting Brain Health and Positive Habits in Young People
The chapter emphasizes the addictive nature of social media and video games for teenagers, the importance of parental supervision, and educating children about brain health. It discusses creating a narrative to encourage healthy habits, utilizing emotional strategies like invoking anger, and the significance of tiny habits for brain health. Practical tips include starting the day with positive affirmations, fostering gratitude, and reframing negative thoughts to build mental strength.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode