How to Model Problem Solving and Regulation Skills With Your Children

Rachel: I want to teach my kids that it's never okay for me to lash out at somebody else, even though I was feeling all of those things. So we actually really modeling that problem solving and actually regulation skills with our children too and get them to do that with us. And when I feel upset, like I just want to stretch my body really quickly. Rachel: Well, this has been such a wonderful conversation that I just feel calmer just talking to you. You have some additional resources if people want to continue learning from you. Tell them how they can find your work.