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Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
The Neuroplasticity Piece, You Know?
Breathe in for as long as you can into your abdomen, then exhale. Just before every meal, even this practice, like inhale up through your nose. Food is a need but I have to reach the absorption point of it right? So how can I look at those practices and improve them? It doesn't take a minute or six seconds; just try and get there. We're all on this amazing path, right? And it's equally understanding that we're all on an amazing path."
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