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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
Dumping Heat - How Other Animals Dump Heat
The relationship between temperature and lethargy is a very intimate one. If we're warm enough, we feel active and like we want to move around. But if we're too warm, we feel like we need to stay put and spread out our limbs and dump heat. In the pre optic area can kick off a bunch of autonomic responses that are below your conscious control. The sympathetic nervous system is also what gets activated when you'r really excited about something.
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