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4min chapter
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Customizing Workout Routines for Balanced Fitness
This chapter emphasizes the significance of personalizing workout routines by blending exercises from the Performance Advance program with the Map15 framework. It highlights the benefits of thoughtful substitutions and maintains a focus on consistency and balanced progression for sustainable fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode