Sleep Recommendations for Your Bedroom

Don't use your bedroom for anything but sleep. Sleep apnia is a condition where you temporarily stop breathing during the night and it interferes with your sleep. Ben eavesdropped on people while they were sleeping to help them fall asleep more easily. Don't watch t v, don't serve the web or listen to Alexa in bed at night. If you're having trouble getting enough sleep ask yourself: What is keeping me awake? Then try to ify and eliminate things that are keeping you awake.