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#011 Nahrungsergänzungsmittel (1/2) - Braucht man NEMs? - Omega 3, Vitamin D, Basis-Supplements

Lifestyle of Longevity

CHAPTER

The Role of Essential Vitamins and Foundational Supplements in Health

This chapter emphasizes the importance of essential vitamins, specifically Vitamin D and K2, and their role in overall health through foundational supplements. The speakers share their personal experiences with AG1, discussing nutrient monitoring and the value of blood tests for assessing nutritional needs.

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